Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Testimonials

Reviews By Our Satisfied Patients

  • "I suffered from Headaches for years and thought they were normal. After just a couple visits my headaches were relieved and I'm able to function and enjoy Life. Thanks Dr. Kuk"
    Adam K.
  • "I see Dr. Kuk along with my three boys. He keeps us in optimal health all year long from wellnes adjustments to nutritional support. I tell all my friends to see Dr. Mike."
    Stephanie F.
  • "I was suggested to see Dr. Mike after I was told I need back surgery after a car accident. I now can enjoy activities that I couldn't do for years and without taking medication.."
    Kate S.
  • "Have been a patient of Dr. Kuk for several years, off and on. Has been there with me through my powerlifting and bodybuilding career. Awesome guy, great work, very honest. Highly advise him for anyone looking for an overall good chiropractor."
    Elias G.
  • "Had a great experience, staff was great and Dr. Kuk took great care of me."
    Ted M.